The journey of true alchemy continues as I am now on the third edition of a 4-part countdown!
Momentum increases and so do the daily prep tasks. Going away for 2+ months has taken planning to a whole new level, especially since I am going to 2 countries I have never been to before. And just when I think I am on track and getting through the immense to-do list, it seems to grow extra tasks. For a while now I have been out-of-balance as the focus has been predominantly on the physical aspect of getting things in place. New passport, tickets, luggage, deciding what clothing to take with and more; has taken up much of my available brain space. This is in-between the business side carrying on too. I know that I am unplugging for much of my time away. We have been warned that while on retreat in India, we will be in a silent and device-free time for a large part of our experience! I am planning to be minimally on my phone (my laptop is staying at home} even while I am in Mauritius, in order to integrate, amplify and enhance the intense spiritual experience of India.
In the last post, I shared the first 2 tools for how I did my inner work. They were meditation and fear release. You can find them in the blog post here, together with the audio for fear release = The Micro-Method.
Previous blog post and the Micro-Method Audio
Here are the next 2 tools I used to do the inner work to have the magic and miracles happen. I will describe each and have an audio that combines the two aspects into one practice for ease of use:
3. Heart Expansion
This is simply a practice where we take our focus from the outside world, into our inner world or our inner sanctum. When we leave the superficial world behind, we can enter into our hearts and connect with that part of us that is infinite, abundant, limitless and expansive. We can so easily become concretised in our physical body and into the physical world we see, hear, feel, touch, smell and taste in our waking state. It takes effort to take our attention away from that which is so demanding on our senses so that we can connect with our innate intelligent intuition and our true nature.
4. Heart Congruence
When we are centered in our hearts, we are communing with Soul. Our heart-brain is the most powerful brain we have (we actually have 3 = head, gut and heart). There is a cluster of 40 000 neural cells in our heart that form our heart brain. This powerful cluster of neural cells emits an electromagnetic field which is 500 times stronger than the cranial brain. We also have neural cells in the gut and they are scattered and not in a cluster. This means that neural cells in the heart can function in a congruent way and which is not possible in the gut.
It follows then that if we align ourselves with our Soul AND our 40 000 neural cells, we literally create that which we desire with more ease. This is not to say it is easy. When we raise our vibration in this way, anything that is of lower vibration shows up to be released. Hence the emphasis on releasing fear and limiting beliefs through the regular use of the Micro-Method.
The audio which I have created that combines these 2 practices can be found here:
SS CD – Heart Congruence-Expansion Practice
My Immersive Slideshow
I created this so that I could make it as real as I could with the information I had at the time. I created it a few months before and it helped me to really dive into the 4 practices mentioned above. Not knowing how it would all come together and having set the date of 30 September as the deadline for the money + passport + tickets to be in place; it really helped me to zone in and focus and elicit the aid of my 40 000 neural cells! So I am sharing it here as it is an animated vision-board which has literally come to life and in so many beautiful ways that I could not even envision.
My mantra was (and remains): I surrender this for the highest outcome for all. Thank you. Thank you. Thank you.
