Topic: What is on my heart today?


Are you listening carefully?
Giving someone your full, undivided attention is one of the most valuable gifts you can offer.


Create a New You?….Why?!
“You don’t have to reinvent yourself to grow. Just find your flow.”


Magnificence All Around Us
For all the moments of feeling limited and fearing the unknown, It is in nature the boundless magnitude of love and oneness is felt… Oh, magnificent, grounded mountain, You stand mighty and strong,

“Listen to your heart, that’s what they say”….
I’m learning to pause, listen and trust the whispers of my heart. Maybe yours has something to say too?

The in-between time
Do we talk enough about that space in between trying to do everything and learning to do nothing? That space where we see through the lie that hard work equals success.


I believe in love
The other day, I watched an episode of America’s Got Talent featuring a choir made up of people who had been homeless. One woman who saw talent and passion on the streets put a choir together. Their performance truly tugged at my heart. They made a difference in their homeless community. They created songs, performed, and raised funds to help each other access medical care.


Wave Frequency Channel
When you find the channel to a radio station, you might stop at a song you like. The song can make you nostalgic, evoke love, or bring about any other feelings. Hence, I decided to create a wave frequency channel chart to indicate which so-called frequency I was tuning into. I categorize them into three frequencies: UPF (Unaligned Past Frequency), ANF (Aligned Now Frequency), and UFF (Unaligned Future Frequency).